Aug 1, 2016

3 Beauty Rituals I Really Enjoyed - Miracle Ball | Facercise | Envy Workout

It just occurred to me that over the years I've tried this and that to be fitter and look less aged... And here are the top 3 that I have really had fun with~

#3. The Miracle Ball by Elaine Petrone

I stumbled across these while I was visiting my sister in the US, at some supermarket. It was pretty cheap and the rubber balls looked kinda cute and the book seemed promising. I tend to lead a sedentary lifestyle with heavy uses of my brains... and this is the most pain-relieving exercise I've ever done. The book explains very clearly how our body is actually all connected and how misalignment can cause so much pain in our bodies. It's also a really great stress relieving exercise so I highly recommend it to everyone who wants a very easy exercise.



#2. Facercise by Carole Maggio

I have a Korean translation version of this book. It's been drilled in me by my Mom to never have plastic surgery... So I though this was a good alternative to try out just for fun. The poses are so funny, ridiculous, silly... but the results are really worth it! One time, I did this and went on a date, the guy almost sexually assaulted me so be warned... It's really powerful... He kept saying how I look much better than the photo he had seen of me. So yeah. It works. My favorite exercise is the one that makes my nose look shorter; as we age, gravity really makes all our facial muscles and features droop low. With the exercises Carole teaches, you'll visibly see difference right away or within a week or so. I also like doing the eyes/eyebrows exercise because I have dark circles quite often, and the neck exercise just feels good like a good kind of painful that stretches all the right muscle groups!



#1. The Envy Workout by Envy Girls

Although the more serious fitness girls think that this is too goofy and a bit 'fake' or 'superficial' for their Barbie image, I love the whole body warm up and the mellow background music with beats in these series. It's a good mix of at home exercises. I bought the DVD but the American DVD doesn't work well on Korean machines. So I ended up watching the YouTube videos.

Abs of Envy Workout Warm Up Video by Envy Girls on YouTube


Abs of Envy 20 Minute Work Out Video by Envy Girls on YouTube

On busy days, I used to do the warm up followed by the quick workout video...
Abs of Envy 5 Minute Quick Workout Video by Envy Girls on YouTube

The Envy Girls have videos for working out your arms, butt, and legs too. For some reason I enjoyed the Abs workout the most. Maybe because of my muffin top... :P




Aight, ladies~
I hope you have a fabulous fit & fashionable day today!

Much love & light, blessings to you & your family!
xoxoxo

Jessica FlatShoenista



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